"Expectations are higher now...": Niraj Kumar's wife after husband's Asian Games shooting silver
Anuradha shares insights into shooter Niraj Kumar's rigorous training and 12-year journey after his Asian Games silver medal success.

Following shooter Niraj Kumar's achievement of securing a silver medal at the Asian Games, his wife, Anuradha, has expressed immense pride in his success and his unwavering dedication to the sport. Reflecting on his journey, she highlighted the discipline required to maintain such a high level of performance over more than a decade.
A Decade of Dedication
Niraj Kumar, alongside teammates Rudrankksh Patil and Aishwary Pratap Tomar, helped secure the silver medal for India in the men's 50m rifle 3 positions team event. For Anuradha, this victory is the culmination of years of relentless effort.
"I feel very proud that he has won a silver medal and returned. I expect that in the future as well, he will continue to make us proud," Anuradha stated. She emphasized that while many can perform well for a short period, Niraj's ability to remain consistent for 12 years is what sets him apart. "Twelve years is a very long time, and maintaining consistency is a huge achievement... only achievers are capable of that," she added.
Inside the Rigorous Training Regime
The path to the Asian Games podium involved a grueling daily routine that Anuradha described as intense and physically demanding. To prepare for elite competition, Niraj's schedule often included:
- Long Hours: Rigorous training sessions lasting between five to six hours.
- Extreme Conditions: Practicing in high temperatures, which is particularly challenging in North India.
- Specialized Gear: Training while wearing stiff and tight shooting kits that can be uncomfortable during long sessions.
- Holistic Fitness: Incorporating yoga and gym workouts to maintain physical readiness.
- Strict Schedule: Waking up very early in the morning and retiring late at night.
Overcoming Early Struggles
Niraj's rise from a small region in Hoshiarpur, Punjab, to an international podium is a testament to his resilience. Anuradha noted that his early years were marked by significant hurdles, including limited connectivity in smaller towns and the logistical difficulties of managing academy training. To compete at a high level, he frequently had to travel to Delhi to participate in essential matches.
She believes his journey will serve as a powerful inspiration for the youth, proving that geographical limitations and early struggles do not have to define one's ultimate potential.
The Support System Behind the Athlete
When asked about her role in his success, Anuradha described her support as a blend of being both a wife and a friend. She assists in managing his diet and supporting his exercise routines at home, providing mutual advice to help him stay focused on his goals.
Asian Games Event Details
In the 50m rifle 3 positions men's team event, the Indian trio finished with a score of 1762-94x. While they performed exceptionally, they narrowly missed the gold, which was claimed by China with a score of 1766-95x. South Korea took the bronze with 1751-87x.
On an individual level, the competition was fierce:
- Aishwary Pratap Tomar: Finished third in individual standings (589-34x).
- Niraj Kumar: Finished fourth in individual standings (588-34x) and competed in the final, where he placed eighth.
- Rudrankksh Patil: Finished ninth in the standings (585-26x).