"Youth can learn fitness, hunger, dedication": Mohammad Kaif on Kohli
Mohammad Kaif praises Virat Kohli's incredible ODI form and suggests the youth can learn fitness and dedication from the star batter.

Former Indian cricketer Mohammad Kaif has showered praise on Virat Kohli, highlighting the star batter's extraordinary run in One Day Internationals (ODIs). Kaif emphasized that Kohli's fitness, hunger, and dedication serve as a blueprint for the younger generation of cricketers.
A Remarkable Comeback from Criticism
Kaif reflected on the intense scrutiny Kohli faced during the Indian tour of Australia, where consecutive ducks led many to question his longevity in international cricket. However, the veteran cricketer noted that Kohli has silenced his critics through sheer performance.
"I still remember when Virat Kohli was out for consecutive ducks twice in Australia; people started commenting that Virat Kohli can no longer do it and should retire," Kaif remarked. He pointed out that since that period, Kohli has played 11 ODI innings and amassed over 900 runs, including four centuries.
Unprecedented ODI Form
The former cricketer noted that Kohli's recent achievements are even more impressive given his limited involvement in the format recently. Playing roughly one match per month and focusing on other formats, Kohli has maintained a standard that few can match.
Kaif specifically highlighted Kohli's recent sensational performance against the West Indies, where he struck an unbeaten 139 off just 88 balls. This innings featured nine sixes and ten fours, showcasing a "new avatar" of the batter who is traditionally known more for his placement than raw power.
Lessons for the Next Generation
For Kaif, Kohli is more than just a prolific run-scorer; he is a symbol of professional discipline. The former cricketer suggested that the youth can draw immense inspiration from the superstar's lifestyle and mindset.
"Youth can learn fitness. Youth can learn hunger, dedication, penance, hard work, and how to maintain that standard," Kaif said. He noted that whenever Kohli dons the blue jersey, his singular focus remains on staying not out and ensuring India wins the match.
Breaking Records and Reaching Milestones
Kohli's recent masterclass against the West Indies was not just about the win, but about rewriting the record books. His unbeaten 139 helped India chase down a target of 296 and brought his career ODI tally to 15,080 runs in 315 matches.
- Total ODI Runs: 15,080
- ODI Centuries: 55
- ODI Fifties: 79
- ODI Average: 59.13
The innings also saw Kohli record his 86th international century, further cementing his legacy as one of the greatest to ever play the game. The victory was bolstered by a century from captain Shubman Gill and a four-wicket haul by Kuldeep Yadav, ensuring a dominant performance for the Men in Blue.